Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned […]
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your […]
We are used to hearing that 8 hours is the magic number – here’s the truth WE ALL know 8 hours is the magic number for a decent night’s sleep. Or is it? Nobody seems […]
